[EP 39] How to Beat Burnout and Get Back on Track

[EP 39] How to Beat Burnout and Get Back on Track

You know that feeling you get when you can’t seem to wake up?

Or you don’t WANT to wake up?

Or you don’t feel like being social? 

Or you can’t seem to muster one creative thought…let alone come up with a witty blogpost, podcast, video, or even newsletter?

Or you just want to curl up in a ball, not think about work at all, eat bad-for-you food, and crush an entire season of Sons of Anarchy?

Helllloooooo Jax Teller!

No?

Just me?

Welcome to burnout, my friend.

Nearly every single webpreneur I’ve ever met has faced it at some point, including us.

In fact, I’m just now finally getting over that feeling.

I mean, after nearly 3 months of non-stop work creating and building Screw U plus balancing social obligations, business obligations, and trying to be a remotely caring wife, it was bound to happen.

And if I’m being honest, I felt it coming from a mile away…and yet I did nothing about it.

Ridiculous.

Now that I’m finally feeling back to normal I can see that me actively ignoring all those signs was one of the most detrimental things I could have done for myself.

Which is why I knew we just had to shoot a podcast on beating burnout.

Because honestly? It can take you down. Hard.

So if you’d rather avoid that and stay on your game, hit play or download this in iTunes or Stitcher.

And don’t forget to tune in for a new episode every Thursday at 7am EST!

Words of Wisdom from This Week’s Episode:

  • The insane power of delegating tasks & re-claiming your time
  • Introducing The 3 Lists to Freedom
  • What the heck is a GVA and why do you need one?
  • Why “me time” is essential to avoiding burnout
  • The power of saying NO more than YES
  • How setting boundaries can help save you from burning out
  • Need a break? Take one!
  • Why you should get moving….every day

[Tweet “Avoid being sucked into the entrepreneurial black hole, aka. burnout. Learn how to avoid it with our top tips.”]

Resources:

Thanks for reading.

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